Blog & Updates | Dr. Pooja Thukral

02/02/2026Periods

Why Sound Sensitivity Peaks During Your Period Cycle? Let's Find Out

Hormonal shifts during your menstrual cycle can heighten sound sensitivity. Learn why it happens, who is most affected, and how to manage it effectively.

27/01/2026Menopause

Does Menopause Affect Your Eyes? What Women Should Know

Menopause can affect eye health, causing dryness, irritation, and increased risk of glaucoma. Learn how hormonal changes impact vision and why regular eye check-ups matter.

27/01/2026Women's Health

वेजाइनल ड्राइनेस को कहें अलविदा – एक्सपर्ट डॉक्टर से जानें असरदार और सुरक्षित उपाय

वेजाइनल ड्राइनेस महिलाओं में होने वाली एक आम समस्या है। इसके कारण, लक्षण और सुरक्षित उपाय जानकर इस परेशानी से राहत पाई जा सकती है।

27/01/2026Labour

The Soothing Symphony of Birth: How Music Helps Relieve Labour Pain

Music can be a powerful, natural tool to reduce labour anxiety and pain. Learn how soothing melodies can support women during childbirth.

15/12/2025Pregnancy

How Partner Involvement Can Influence Labour Experience

Discover how a partner’s emotional and practical support during labour can reduce stress, ease pain, and strengthen bonding during childbirth.

15/12/2025Menstrual Health

Period Sex vs. Regular Sex: What Changes and What Stays the Same

Period sex and regular sex can feel different for some women. Learn what changes, what stays the same, and how to stay safe and comfortable.

15/12/2025Intimate Health

Are Intimate Washes Safe? Expert Answers

Are intimate washes really safe for daily use? Learn what a gynaecologist says about side effects, UTIs, and safer hygiene practices.

15/12/2025Breastfeeding

Why Do Moms Crave Sugar While Breastfeeding?

Breastfeeding mothers often crave sugar due to hormonal shifts, sleep deprivation, and higher energy needs. Learn why it happens and how to manage it healthily.

11/11/2025Menstrual Health

Chinese Food on Period Days: Comfort or Discomfort?

Is Chinese food safe to eat during your period? Dr. Pooja Thukral explains what to enjoy and what to avoid for a comfortable, bloat-free period diet.