Street Food and Pregnancy: Is It Safe?
Street food is often tempting with its flavors and aromas, but during pregnancy, it raises important safety concerns. From hygiene issues to hidden bacteria, making informed choices is essential for protecting both mother and baby.
Why Street Food Can Be Risky
- Possible contamination due to improper hygiene practices.
- Food may be left uncovered, attracting dust, flies, or insects.
- Use of unsafe or low-quality water in chutneys and drinks.
- Increased risk of foodborne infections like salmonella or E. coli.
Tips for Safer Choices
- Opt for freshly cooked and steaming hot foods.
- Avoid raw salads, chutneys, or juices from street vendors.
- Carry your own bottled water to stay hydrated safely.
- Prefer vendors with visible cleanliness and good food handling.
Cravings are natural during pregnancy, but prioritizing hygiene and food safety helps reduce risks of infection and supports a healthier pregnancy journey.
FAQs
It’s best to avoid pani puri from street vendors as the water may not be safe. Homemade versions with clean water are safer.
Spicy food is not harmful in itself but may trigger acidity or indigestion. Moderation is key.
Roasted corn, fresh fruits (washed well), homemade sandwiches, or cooked chaat prepared in hygienic conditions are safer options.
"Pregnancy doesn’t mean giving up cravings—it means choosing wisely to keep both you and your baby safe."
— Dr. Pooja Thukral
